Monday, March 28, 2016
Saturday, March 26, 2016
What an incredible start to a weekend - 2 hour epic Dr D ride - shout out to all those courageous enough to stay - u guys rock!! David Speechly
March 26, 2016 at 03:09PM via Facebook
Friday, March 25, 2016
David Speechly - it's not the butt kicking you do (and u do) and it's not that u expect more each time (and u do) - it's the focus on taking advantage of today - u don't get a second chance at today - that is truly your inspiration - thanks for another great reminder and start to an amazing day!
March 25, 2016 at 10:45AM via Facebook
Thursday, March 24, 2016
Feeling like I need a mental makeover - already tired thinking about waking at the 4:30 buzzer - but no one regrets a work out ever -
March 25, 2016 at 12:12AM via Facebook
Wednesday, March 16, 2016
And wouldn't it be so much easier to have someone else on the hook ...
March 17, 2016 at 12:35AM via Facebook
And wouldn't it be so much easier to have someone else on the hook ...
via Facebook http://ift.tt/1M9ERP3
Monday, March 14, 2016
And of course there is a Jumbotron on the high school campus ....
via Facebook http://ift.tt/1QTdUOz
And of course there is a Jumbotron on the high school campus ....
March 14, 2016 at 09:39PM via Facebook
Saturday, March 12, 2016
McGahs Piano and Pub - fun with friends u randomly meet at dinner
March 13, 2016 at 02:14AM via Facebook
Wednesday, March 9, 2016
Tuesday, March 8, 2016
Multiple rattlesnake bites and lives to celebrate going home from the hospital! It's been a long couple days including going in last night to say our good byes to this crazy dog of ours. Shocked to get a call this morning letting us know that Tundra was on her way to a complete recovery.
March 08, 2016 at 10:25AM via Facebook
Sunday, March 6, 2016
So a little PSA for our friends who enjoy the open space - our eldest dog was bitten by a rattlesnake on our property - not a good spot and a really tough ride - while we r betting on her to overcome just a heads up that the rains are bringing more of these "lovely" critters to our neighborhoods - stay alert - babies are most dangerous ....
March 07, 2016 at 12:22AM via Facebook
Great quote from Tim Knight Discipline-driven behavior repeated over time = success. Default-driven behavior repeated over time = mediocrity.
March 06, 2016 at 07:13PM via Facebook
Carrie Chavez - have an amazing race today - you are going to kick butt!!! 🏃🏃🏃🏃
March 06, 2016 at 11:15AM via Facebook
Saturday, March 5, 2016
Wednesday, March 2, 2016
Using Power to Improve Fitness When: Tuesday 3/15, 4/19, 5/24 Where: Club Sport San Ramon – Spin Studio Time: 5:30 – 7:00 pm What: 30 min Power Seminar and 60 min Power Testing workout Why: Learn how to ride with a power meter and improve your fitness Who: Tom Glynn - Power Expert Steven Chavez – Cycling Instructor Want to learn more about power meters? Want to benchmark your fitness and learn how to improve? Sign up for the first of three free seminars and benchmark tests. We are hosting a 30 minute seminar followed by a 60 minute bike workout. Bring your questions, workout attire and a willingness to learn something new and work really hard. This is a re-do of last year's class. No problem coming again if you just want to test power, refresh from last year or bring your really hard questions to add to the discussion. Knowledge will build from the first class but there will be lots of review and a time for questions and answers, so all abilities are welcome to each class. It’s a beginner class, very low key and hopefully easy to understand. It's as entertaining as a talk on power meters can be :). Hosted by Tom Glynn and Steve Chavez, members of the Forward Motion Ambassador Team. Limited to 20 Forward Motion Members and 20 Club Sport Members Requirements: Club Sport Members: Sign up at Activities Desk Forward Motion Members: Sign-Up Genius here: http://ift.tt/1QN7X2r Optional USB memory stick to record workout details NO RIDING EXPERIENCE REQUIRED We’ll start with the basics in March and progress through more in depth topics. There will be a chance to benchmark bike fitness on three occasions. Bring your questions and a willingness to ride hard!
March 02, 2016 at 09:13PM via Facebook
That special place between passing out and throwing up - thanks Dr D
March 02, 2016 at 11:37AM via Facebook
Tuesday, March 1, 2016
So fun to sneak out of the house today for an early JJ while everyone is sleeping - including the dogs - love the quiet 😀😀
March 01, 2016 at 11:16AM via Facebook
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