What a great way to kick off a Sunday morning - 90 minute of heart thumping muscle pumping spin - thanks to the Dr for taking the time to volunteer and those that made it a great class! David Speechly Sharon Glenn Hayward Carlos Eiras Jenna James Christine Grimm Hinrichs

November 20, 2016 at 02:02PM via Facebook

Your action (or inaction) always produces an outcome. Therefore, Press Pause & think carefully about what you choose to do (or don't do).

November 18, 2016 at 08:54AM via Facebook

Last night in Dublin. Guinness for strength :)

Last visit we hit up the Guinness factory and the Jameson Whiskey tour.

This time we sat at the Teeling Distillery bar. 60% alcohol drinks are a little hard to consume in large quantities!

Spent the day touring the coastal town of Howth just outside of Dublin.

Happened upon a fantastic free guided tour hosted by John Conner. A laugh a minute. "Never let the truth get in the way of a good story!' Highly recommended!

When mom and dad go play so do the kiddos - ❤️ these guys!

via Facebook http://ift.tt/2epAJzz

Bring on the happy commuter!!!

via Facebook https://www.facebook.com/photo.php?fbid=10154710113329513&set=a.10151997609984513.1073741825.500079512&type=3

November 09, 2016 at 11:20PM via Facebook

First vote as an American - what a great country we have - get out and make your vote count!

November 08, 2016 at 10:39AM via Facebook

November 05, 2016 at 10:54AM via Facebook