December 25, 2015 at 07:19AM via Facebook

December 21, 2015 at 01:47PM via Facebook

It's a good thing to try something new - while I love cycling and learning to like running my biggest mission going into 2016 is to embrace yoga and all that I cannot yet do - go get your sweat on!!!

December 20, 2015 at 03:12PM via Facebook

It's beginning to look a lot like Xmas!!

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It's beginning to look a lot like Xmas!!

December 19, 2015 at 08:00PM via Facebook

And so it begins again!

December 17, 2015 at 09:14PM via Facebook

Sleepless in Dublin - uggh -

December 15, 2015 at 08:14PM via Facebook

Loving being in Dublin - went to the Jameson Distillery today and then Brazen Head pub (oldest in Dublin) where we spent an afternoon stomping our feet and singing Irish songs - so much fun - now the only thing I would like is to be able to sleep - time zone shifting is not in my skill set :)

December 13, 2015 at 09:55PM via Facebook

Spent the day eating, drinking and wandering through Dublin, Ireland. To quote one of my favorite bloggers, Tom Demerly, it reminds us all that people are basically good, all want the same things, and aspire to a life of quiet good. That's encouraging.

December 12, 2015 at 03:42PM via Facebook

After a nice dinner at a hard to find restaurant in an alley we are hanging at the mature after hours party at the Westin Mint - super fun!

December 12, 2015 at 05:05PM via Facebook

Welcome to Ireland!

December 12, 2015 at 04:59AM via Facebook

Friday at Tassajara Hills. Must be time for coding!

December 11, 2015 at 11:03AM via Facebook

So proud to work at EY with these amazing strong women #AuditorProud

December 10, 2015 at 07:04PM via Facebook

So proud to work at EY with these amazing strong women #AuditorProud

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December 09, 2015 at 08:12PM via Facebook

Shout out to Conner on his 14th birthday - I am humbled by your leadership, your commitment to paying it forward, your focus on friendship instead of differences, and how you inspire me everyday to think differently and improve upon yesterday- your influence on this magnificent world has only just begun - love you to the moon and back!

December 09, 2015 at 11:00AM via Facebook

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Peppermint Hint - Kara Keenan Goldin - I'm hooked!

December 08, 2015 at 09:11PM via Facebook

For my friends: There's nothing more painful than watching someone at the end of their life because of Dementia /Alzheimers. Trying to look normal but, after having their brain slowly die, you know the person is physically changed and the caregivers are often in shock!! Patients are usually bedridden, unable to move and unable to eat or drink. I know many of you do not care about this message because Dementia/Alzheimers has not touched you. You do not know what it's like to have fought that fight or had a loved one who leads a battle against Dementia/Alzheimers. For all the men and women I know, I ask you a small favor. Only some of you will do it ... If you know someone who has led a battle against Dementia/Alzheimers, still struggling or who passed, please add this to your status for one hour as a mark of respect and remembrance ...copy and paste to support victims and families affected by Dementia/ Alzheimers as there is NO CURE!! There are NO SURVIVORS!!! Hold your finger on the message in order to copy and then paste on your page. Please no tagging or sharing. Do this on behalf of all families and caregivers loving someone with this disease. Thank you!

December 08, 2015 at 08:57AM via Facebook

I'm done - too bad the tree isn't - there is always tomorrow 😀

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I'm done - too bad the tree isn't - there is always tomorrow 😀

December 06, 2015 at 09:46PM via Facebook

December 06, 2015 at 04:37PM via Facebook

First time for yoga for Tom and I - very awesome - doing that again!

December 03, 2015 at 12:00AM via Facebook

Who has been eating pizza in Brazil with my credit card? I think this is the third credit card change this year. At least I'm getting really good at updating my dozens of online accounts :)

December 02, 2015 at 10:36AM via Facebook

Hard to tell from picture but had a bobcat wander by the house this afternoon. First time siting one of these around here. Rushed out of car to take picture - afterwards thought that was probably a dumb thing to do :)

December 01, 2015 at 08:28PM via Facebook

The tradition in our Redwood Shores office is to decorate my office at the holidays - the younger professionals never disappoint in their creativity - Justin Bieber and I together in one office - fun!!! (Now I need to actually listen to a Bieber song 😀)

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The tradition in our Redwood Shores office is to decorate my office at the holidays - the younger professionals never disappoint in their creativity - Justin Bieber and I together in one office - fun!!! (Now I need to actually listen to a Bieber song 😀)

December 01, 2015 at 01:16PM via Facebook

Thanks for a great start to my day!!

November 30, 2015 at 11:33AM via Facebook

Everyone knows I am an"Anythjng but the Patriots" fan but that was a hard fought game by both - best this season!!!

November 30, 2015 at 01:05AM via Facebook

Think the early days all week have finally done them in

November 29, 2015 at 10:40PM via Facebook

Think the early days all week have finally done them in

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Best sports technology reviews out there! Got to love DC Rainmaker.

November 25, 2015 at 08:29AM via Facebook

11 year old dog has decided she has earned the right to sit on the sofa with us. Family voted, and she wins. As to the one year old puppy, not a chance!

November 22, 2015 at 08:45PM via Facebook

Bird Expert Needed! Thought our house was under siege from a pack of woodpeckers. Went to check and found 50+ seeds pounded into our house crevices. Storing food for the upcoming CA cold front I guess. Any ideas on how to get the birds focused on the neighbor's house :)

November 22, 2015 at 11:02AM via Facebook

November 22, 2015 at 07:09AM via Facebook

Love perfect fall days when the sky is bright blue, the temp is 70, and there is a light breeze - CA living at its best!!

November 21, 2015 at 02:49PM via Facebook

Love starting the day with a tough ride with even tougher people - you guys kicked it today!

November 20, 2015 at 11:46AM via Facebook

It's the small things that matter - like getting the BART train right as you walk down the steps -Happy Thursday!!

November 19, 2015 at 10:48AM via Facebook

Some thoughts as we enter the holiday season ... It is important to remember that not everyone is surrounded by large wonderful families. Some of us have problems during the holidays and sometimes are overcome with great sadness when we remember the loved ones who are not with us. And, many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now. If I don't see your name, I'll understand. May I ask my friends wherever you might be, to kindly copy, paste, and share this status for one hour to give a moment of support to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I know some will! (You have to copy & paste this one, NO sharing) Be grateful.

November 19, 2015 at 09:22AM via Facebook

After an agonizing 3 miles on the run Frankenstein decided to stop - ask him about why we call him Frankenstein now! Tough day but best decision - IM we will be back!

November 15, 2015 at 06:46PM via Facebook

Lap 1 done - averaging over 21mph - sweet

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Lap 1 done - averaging over 21mph - sweet

November 15, 2015 at 01:48PM via Facebook

Out of the water in great time - onto what he loves!! RIDE ON!!!! 🚴🎈

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Out of the water in great time - onto what he loves!! RIDE ON!!!! 🚴🎈

November 15, 2015 at 11:32AM via Facebook

Fast T1 - we almost missed him - no pic - we'll see him in 5 hrs 15!! Go Tom!!!

November 15, 2015 at 11:31AM via Facebook

Tom is in the water and looking for a swift and direct swim - will post pics thru transition - .... Just keep swimming ....

November 15, 2015 at 10:24AM via Facebook

Long time ago!

November 14, 2015 at 07:55PM via Facebook

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Nothing more to say .....

November 14, 2015 at 10:32AM via Facebook

Nothing more to say .....

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November 12, 2015 at 09:29AM via Facebook

November 12, 2015 at 07:00AM via Facebook

Channeling a little Monica today

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Channeling a little Monica today

November 08, 2015 at 01:33PM via Facebook

November 07, 2015 at 07:03AM via Facebook

November 05, 2015 at 09:09PM via Facebook

Quote to start the week - Aristotle once said: “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” Need I say more? Claim your power to choose.

November 02, 2015 at 10:53AM via Facebook

Totally fun night with great friends - Mary Grace Houlihan &Eric John Swenson Tom Glynn

November 02, 2015 at 01:24AM via Facebook

Blackhawk Loop - oh how I love the feeling of accomplishment and how much I dread hill 3 .... 🏃🏃ToTom Glynn

November 01, 2015 at 03:50PM via Facebook

Blackhawk Loop - oh how I love the feeling of accomplishment and how much I dread hill 3 .... 🏃🏃ToTom Glynn

November 01, 2015 at 03:02PM via Facebook

Halloween with our peeps! Rich Archer and Karen Peters Archer - u guys are Spooktacular!! - last year!! 😃😃😃😃😃

October 31, 2015 at 08:08PM via Facebook

October 31, 2015 at 04:33PM via Facebook

Quick trip to Seattle - looking forward to dinner tonight with my gal -Kira Glynn

October 29, 2015 at 11:23AM via Facebook

October 26, 2015 at 06:23PM via Facebook

October 26, 2015 at 05:43PM via Facebook

Great time at Michael and Vignesh's wedding - congrats to the amazing couple!! Michael Matlock Vignesh Veerasamy

October 25, 2015 at 11:32PM via Facebook

October 21, 2015 at 10:54AM via Facebook

October 20, 2015 at 09:58AM via Facebook

Heard from oldest child this weekend that she will not be coming home for Thanksgiving. Has decided to host her own dinner with friends. #AllGrownUp

October 18, 2015 at 10:43PM via Facebook

First ever Strava crown :). Now own the run course record through Blackhawk from the Main Gate to the East Gate. Noticed that Simon Mutlu is 7th on the list. Welcome to the neighborhood - friends at track, Blackhawk loop, not so much :)

October 18, 2015 at 10:42PM via Facebook

October 18, 2015 at 09:03AM via Facebook

Shout out to the Ninja Chicks - u guys are going to kick some booty tomorrow!!! Run like the wind 🏃🏃

October 17, 2015 at 08:04PM via Facebook

October 16, 2015 at 09:44PM via Facebook

Anyone know what the helicopter activity is about?

October 15, 2015 at 10:26PM via Facebook

I'm liking #23! Dianne Glynn you picked a good one to spend your life at :)

October 14, 2015 at 02:10PM via Facebook

A great STEM Club project - We are in!

October 13, 2015 at 11:07AM via Facebook

Luv the energy at Crunch early am - great way to start the day

October 13, 2015 at 09:13AM via Facebook

October 12, 2015 at 11:35AM via Facebook

October 10, 2015 at 07:23PM via Facebook

October 08, 2015 at 10:21PM via Facebook

October 08, 2015 at 05:06PM via Facebook

October 07, 2015 at 10:10PM via Facebook

Interesting take on recycling

October 04, 2015 at 04:29PM via Facebook

Always love Tom Demerly postings! Great read about a great movie.

October 04, 2015 at 02:47PM via Facebook

Movie today - First in months - The Martian - awesome - we really should see more movies!!

October 03, 2015 at 10:59PM via Facebook

October 01, 2015 at 01:46PM via Facebook

September 30, 2015 at 07:40AM via Facebook

Rough commute 2 days in a row - happy to be back on BART tomorrow

September 29, 2015 at 10:32AM via Facebook

September 28, 2015 at 08:17PM via Facebook

Better safe than sorry is right. Channel 13 News was just talking about this change in Facebook's privacy policy. Better safe than sorry. As of September 27th , 2015 at 012:53a.m. Eastern standard time, I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, or posts, both past and future. By this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tactically allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. You MUST copy and paste

September 28, 2015 at 08:18AM via Facebook

And we r done!!! Shout out to Conner who kicked butt!!!

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And we r done!!! Shout out to Conner who kicked butt!!!

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We r headed out for a 50 mile ride on Waves to Wine!

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EY Connect Day! Just finished working with amazing Grade 2 class on Junior Achievement - thanks to Majestic Way Elementary for their hospitality and thanks to all the awesome EY volunteers for taking the day to give back!!! It takes a village 😃😃

September 25, 2015 at 05:58PM via Facebook

Spent a great evening with amazing EY Alumni - luv hearing the stories and hearing about the influence EY has had on so many talented professionals

September 25, 2015 at 12:44AM via Facebook

September 24, 2015 at 08:51PM via Facebook

Beautiful morning for a run on the trail - watching the sun rise - magnificent 🏃

September 24, 2015 at 10:15AM via Facebook

Tassajara Hills STEM Club is up and running! 150 kids signed up for this session and we are running 6 classes a week. WOW! Thanks to all the parents that stepped up to help out and especially to all the kids that drag themselves out of bed so early in the morning or give up their afternoons to be part of the experience once again.

September 22, 2015 at 11:23PM via Facebook

Interesting additional thoughts on viral clock story. Things are always more complicated than they seem.

September 20, 2015 at 07:38PM via Facebook

David Speechly. - this ones for you

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Luv the football season - so fun to watch the boys play and then the big boys!

September 19, 2015 at 06:23PM via Facebook

September is Suicide Prevention month . If I don't see your name, I'll understand. May I ask my family and friends wherever you might be, to kindly copy and paste this status for one hour to give a moment of support to all of those who have family problems, health struggles, job issues, worries of any kind and just needs to know that someone cares? Do it for all of us, for nobody is immune. I hope to see this on the walls of all my family and friends just for moral support. I know some will!!! I did it for a friend and you can too. You have to copy and paste this one, NO sharing. #worthliving #attemptlife

September 18, 2015 at 12:40PM via Facebook

September 18, 2015 at 06:34AM via Facebook

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Today I was humbled by our amazing son, Conner. He received the Student of the Year award for his middle school as presented by the local Rotary Club. His honor includes recognition by the local Congressman for his outstanding achievement. But was most moving was his speech in which he thanked his mentors at school for focusing the school environment on values, as exemplified by their monthly character theme and how he hopes to pay it forward to others in both work and school in the future - wow - bring a mom to tears! (In a good way 😃)

September 15, 2015 at 04:40PM via Facebook

Tagged! Kira and I having too much fun at the 1/2!

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Kira and I having too much fun at the 1/2!

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Happy birthday to the most amazing daughter on the planet - your smile, constant willingness to do for others even if you are swamped, your positive outlook on all that you tackle, and your love of life remind us all of how to live our lives to the fullest - you are simply amazing! And I couldn't love you more!

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Tagged! Another family half on the books! Shout out to my inspirational dad who won his age group and came in 4th overall!

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Tacoma Narrows Half Marathon. 1:27:11. 1st AG. 1st Masters. 3rd Male. 4th OA. I may do this again next year :)

September 12, 2015 at 09:35AM via Facebook

The flying Arnolds

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Great ride today inspired by an amazing person!

September 11, 2015 at 09:40AM via Facebook

September 10, 2015 at 09:34PM via Facebook

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So super cool to see the Bay Area from a Cessna - once in a lifetime view - magical

September 07, 2015 at 02:28PM via Facebook

Prepping for a flight on a small plane- wish us luck!!

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Shout out to the amazing group that continues to push me - 😃 JJ

September 06, 2015 at 02:48PM via Facebook

Channeled my Crunch spin role models today while finding a way to make a ride out of nothing - given the level of exhaustion at the end I think u all pushed me to keep going - THANKS!!!

September 02, 2015 at 02:27PM via Facebook

September 01, 2015 at 11:54AM via Facebook

Nothing but open road ahead - enjoy the ride!

September 01, 2015 at 09:49AM via Facebook

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Shout out to the crew who started my morning with a big smile (and sore glutes) JJ (AKA the Master)

August 29, 2015 at 11:48AM via Facebook

August 29, 2015 at 08:33AM via Facebook

Luv having my butt kicked in spin on a Friday - you guys really make me work 😃😃😘

August 28, 2015 at 10:54AM via Facebook

August 27, 2015 at 07:34PM via Facebook

August 27, 2015 at 05:58PM via Facebook

August 27, 2015 at 05:50PM via Facebook

6 years ago today - yikes!

August 25, 2015 at 07:14AM via Facebook

Great ride up Calaveras today - putting this one in the training list for my EY gals - thanks

August 23, 2015 at 03:27PM via Facebook

August 23, 2015 at 12:02PM via Facebook

Dave Dalton - Happy bday!

August 20, 2015 at 08:33AM via Facebook

Michelle Ferriera Price - happy bday!

August 20, 2015 at 08:33AM via Facebook

Matt Snyder - Happy bday!

August 19, 2015 at 09:34AM via Facebook

24 hours - 2 great bike rides, one amazing dinner, and one incredible time with my bestie Tom Glynn - makes for a happy happy me!! 😃😃😃

August 18, 2015 at 03:01PM via Facebook

Back in the saddle!! Nice short fast ride in Healdsburg - love being back doing my favorite thing with my favorite guy!! 🚴🚴🚴

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This is my kind of place ...

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August 15, 2015 at 07:01AM via Facebook

Wicked hard ride this am - Dr D you are on fire! Dr David Speechly

August 14, 2015 at 11:16AM via Facebook

Data Analytics. It will make you a better cyclist. Don't be afraid - I can help you :) http://ift.tt/1P5B2XC

August 12, 2015 at 08:52AM via Facebook

Think I just won the lottery - got into a Disney 1/2 - wow that was stressful!! 🏃💖🏃 Kira Glynn

August 11, 2015 at 12:42PM via Facebook

From the Mixed up files of the Glynns - Taco Tuesday on Sunday and the smell of Sunday sauce wafting thru the house for Monday?

August 09, 2015 at 09:12PM via Facebook

August 09, 2015 at 07:34AM via Facebook

Marshmallows on the fire with the Gerritys 😃😃

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I have been on a mission for 2 years to find the right pair of headphones for my teeny ears...after an exhaustive search and many $$$ I found excellent ones that are waterproof but tethered (x-1) and so my search continued for wireless ones - I am super happy to report that I have fell in love with the Powerbeats2 wireless headphones that have really nice small ear buds - thanks Kim Bryce Bruce for showing me yours along with that magical watch! YEAH!!!

August 07, 2015 at 11:18AM via Facebook

Shout out to Dr D for a kick ass rode 2 years in the making - you nailed it (and hammered our legs at the same time 😃)

August 07, 2015 at 09:55AM via Facebook

Glad to be married!

August 06, 2015 at 10:39AM via Facebook

So no one ever regrets a workout - but maybe the timing of a run and then a session with the Master of Pain (JJ) should be planned better?!?!? No regrets - just a lot of muscle reminders .... 💪💪💪💪

August 06, 2015 at 11:34AM via Facebook

Great article that Joe Friel mentioned on A-Fib and the Master Endurance Athlete

August 05, 2015 at 10:41PM via Facebook

August 04, 2015 at 05:10PM via Facebook

No one regrets a workout - remembering this each day! 🏃🏃🏃

August 03, 2015 at 10:19AM via Facebook

August 02, 2015 at 09:15PM via Facebook

Great article from one of my favorite science bloggers, Steven Novella. http://ift.tt/1eMxQUj

August 02, 2015 at 08:43PM via Facebook

Awesome day kayaking on Tamales Bay with super awesome friends and then enjoying a BBQ feast including fresh oysters that made all the beach goers envious!

August 02, 2015 at 11:06PM via Facebook

Lots of good deals!

August 01, 2015 at 10:16AM via Facebook

SaberCats - bring it!

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Happy bday to this lovable guy - u have added a "Je ne sais quois" element to our life - can't imagine life without a Berner to love!! Oh - and BTW - now that you're 1 you can bid farewell to those distractions of yours and adorn a cone for a bit!! 😃😃😃

July 31, 2015 at 12:15PM via Facebook

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Tagged! And Roberta gets the ball across the plate!!

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And Roberta gets the ball across the plate!!

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July 30, 2015 at 03:13PM via Facebook

Midday BART riders how different you are - lady in front of me likely not bathed in 2 weeks, man beside her with the most luxurious mullet I have seen since the 70s, and "angry" lady beside me listening to her "angry" music so loud I am getting angry (albeit I won't say anything ....) - commuting - always an adventure!

July 30, 2015 at 05:32PM via Facebook

Is it me or is this biking gig getting harder?!?!?

July 29, 2015 at 11:37AM via Facebook

July 29, 2015 at 08:24AM via Facebook

Shout out to the most amazing guy - my hero and my love - the happiest 35 years of my life

July 28, 2015 at 11:39AM via Facebook

July 26, 2015 at 06:50PM via Facebook

Tonight I experimented with the spiralizer - love zucchini with Sunday sauce (thanks Grazie cookbook) - disappointed that the men stuck to fettuccine ... Go figure!

July 25, 2015 at 11:07PM via Facebook

July 24, 2015 at 08:47AM via Facebook

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July 22, 2015 at 07:12PM via Facebook

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Time for a car ride - Kona calls shotgun.

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