March 30, 2015 at 08:35PM via Facebook
Monday, March 30, 2015
Sunday, March 29, 2015
Saturday, March 28, 2015
Friday, March 27, 2015
Thursday, March 26, 2015
Wednesday, March 25, 2015
Tuesday, March 24, 2015
Tagged! Tom Glynn and Steven Chavez hosted their first of 4 Power Training Classes at Club Sport San Ramon tonight. We are so grateful for this partnership with Club Sport. They have incredible bikes with built in power meters that have the ability to download your ride data. The class was offered for FREE to FMRC or Club Sport members. 30 people attended and it was really well received. Tom is the Power Guru/ data geek and Steve was the spin class instructor. This first class covered the basics of Power and the metric of functional threshold in a 30 minute lecture followed by a one hour workout that included the functional threshold power test. OK, that room got really HOT :-) and everyone worked so hard. Very inspiring! They all left there knowing THEIR number and were given workouts to do for the next month. They are all fired up to try to improve their number. Steve teaches at CS Monday morning 6-7am, and Tues/Thurs 5:30-6:30pm. This would give you another option for training with power between these tests. We will have class 2 On April 28th where we will learn more then retest our power. We will have sign ups for that class soon. Stay tuned.
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Monday, March 23, 2015
Sunday, March 22, 2015
Saturday, March 21, 2015
Amazing ride with amazing women - u guys rocked 40 miles - way to go!!
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Friday, March 20, 2015
Thursday, March 19, 2015
Wednesday, March 18, 2015
Tuesday, March 17, 2015
Monday, March 16, 2015
Tagged! Amazing morning at the Shamrock 5k in Dublin. AG podiums for almost all of our FMRC Ambassadors. Alexander Valencia - 16:59 (5th overall in men's race) Brian Collett - 17:08 Steven Chavez - 18:07 Oleg Khryashchev - 18:29 Shoshana Ziblatt - 19:20 (2nd overall in women's race) Diane Batchelor - 21:08 Carrie Chavez - 21:41 (w/ Madison) Larry Feigenbaum - 23:47 Veronica Fujisawa Tom Glynn
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Sunday, March 15, 2015
Saturday, March 14, 2015
To all my amazing female mentors and friends - u guys inspire me to do more and be more - hugs!!!
March 15, 2015 at 12:06AM via Facebook
Great booty kicking ride with the Master - thanks for pulling me for 40!!!
March 14, 2015 at 03:39PM via Facebook
Friday, March 13, 2015
Sunday, March 8, 2015
Hardest 5.5 miles ever - great appreciation for trail runners -
March 08, 2015 at 03:05PM via Facebook
Saturday, March 7, 2015
Thursday, March 5, 2015
Wednesday, March 4, 2015
Found out they just hired a new aquatics director at Blackhawk for the HOX. Anyone interested in talking to him about starting a coached masters swim program? I've reached out to Noelle Sheehan who was on the selection committee and she has agreed to help facilitate a meeting. Let me know, and if there is interest, I'll try to pull something together.
March 04, 2015 at 08:26AM via Facebook
Sunday, March 1, 2015
Great 6 miler with Kira this am - wish she lived closer so we could run each weekend - see u in June for the Seattle Half and Full
March 01, 2015 at 08:51PM via Facebook
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