Tagged! Tom Glynn and Steven Chavez hosted their first of 4 Power Training Classes at Club Sport San Ramon tonight. We are so grateful for this partnership with Club Sport. They have incredible bikes with built in power meters that have the ability to download your ride data. The class was offered for FREE to FMRC or Club Sport members. 30 people attended and it was really well received. Tom is the Power Guru/ data geek and Steve was the spin class instructor. This first class covered the basics of Power and the metric of functional threshold in a 30 minute lecture followed by a one hour workout that included the functional threshold power test. OK, that room got really HOT :-) and everyone worked so hard. Very inspiring! They all left there knowing THEIR number and were given workouts to do for the next month. They are all fired up to try to improve their number. Steve teaches at CS Monday morning 6-7am, and Tues/Thurs 5:30-6:30pm. This would give you another option for training with power between these tests. We will have class 2 On April 28th where we will learn more then retest our power. We will have sign ups for that class soon. Stay tuned.

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