A New and Faster You in the New Year. The Forward Motion Ambassador Team will be hosting track sessions with some advice on using training zones effectively. No experience required! The one hour track session will include a short warm up, an all out 2 mile run and then a short cool down. We will then use the 2 mile run to determine training zones. We will help you set training zones with your watch, in Garmin Connect, Training Peaks or other software. We will hand out training plans from 5K through a marathon based upon your zones. We will show you how to run reports in Garmin Connect and TrainingPeaks to confirm you are running in the correct zones for the correct amount of time. At the end, there will be a Q&A session to answer all your questions and be sure you are ready for the new year. Come and join Jennifer Cleary Bayliss and Tom Glynn at San Ramon Valley High School Track on Saturday January 9th, 2015 at 8:00 am.

January 05, 2016 at 05:01PM via Facebook

I'm not a regular reader of Cosmo but this is pretty funny :)

January 05, 2016 at 11:34AM via Facebook

January 04, 2016 at 08:22PM via Facebook

Time to get back to the norm - best of luck to all those families trying to wake up at school time tomorrow!!!

January 04, 2016 at 12:43AM via Facebook

January 03, 2016 at 09:31AM via Facebook

Wow - there are so many college bowls I can't keep track but the TCU v Oregon game was amazing -

January 03, 2016 at 12:00AM via Facebook

Reading up on the new California laws going into effect today. This is my favorite. "Designates lace lichen, commonly known as Spanish moss, as California's official lichen."

January 01, 2016 at 01:19PM via Facebook