Tagged! The people you meet riding up the mountain!

Spent the morning being inspired by Kara Goldin, CEO and founder Hint, and Heidi Zak, CEO and founder of ThirdLove - these ladies rock #thirdlove, #drinkhint, #pressforprogress, #EY

Livermore Half Marathon

Congratulations #1093 TOM GLYNN!

Here are your results for the 2018 Livermore Half Marathon & 5K.

Your final time is 01:30:09 at a 00:06:52 pace.
You finished 25 out of 1942 in the HALF.
You finished 1 out of 142 in your class M50-59.

Aero Testing

Thank you, Andrew for a fun day at the velodrome!

Results:

In plain English, your best setup seems to be LG helmet, sunglasses, 2 bottles behind, bento, and 2-piece suit.

The quoted time differences (in seconds) are assuming a speed of 20 mph.

The cost of sitting up is quite high, on the order of 17 Watts, which translates to almost 20 minutes over the course of an Ironman!

I'm a little surprised that the 2-piece suit is faster than the 1-piece, but I can't ignore the data! It looks like it could save you ~3 minutes in an Ironman.

You said you don't usually wear sunglasses, but adding them would save you ~1 minute.

Keeping the bento on your bike saves you ~4 minutes.

The Nopinz had a negligible effect.

The big takeaway for you, it seems, is that storage on your bike (2 bottles behind, bento) is faster, so that's good news for Ironman!

Let me know if you have any questions about the results, methods, etc.

I had a lot of fun on Sunday and I hope you did too!

Nothing better than flip-flops in Feb - going to be sad when next weeks cold front comes in .... need to move to the beach!!!

A boy and a puppy - ❤️

Time to rethink dinner plans. I think I'll start with a glass of wine!